Ross Spokes 5200m row
5,200
Meters
31:57.7
Time
3:04.3
Pace
262
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 34 |
| Stroke Count | 1094 |
| Drag Factor | 154 |
June 13, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.7 | 5,200 | 3:04.3 | 56 | 491 | 262 | 34 | 102 |
| 6:47.7 | 1,100 | 3:05.3 | 55 | 485 | 55 | 34 | 101 |
| 6:42.7 | 2,200 | 3:03.0 | 57 | 500 | 56 | 34 | 104 |
| 6:42.7 | 3,300 | 3:03.0 | 57 | 491 | 55 | 34 | 103 |
| 6:46.8 | 4,400 | 3:04.9 | 55 | 495 | 56 | 34 | 103 |
| 4:57.7 | 5,200 | 3:06.0 | 54 | 483 | 40 | 34 | 100 |
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Workout Graph
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