Ross Spokes 5200m row
5,200
Meters
31:34.8
Time
3:02.1
Pace
263
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 37 |
| Stroke Count | 1180 |
| Drag Factor | 112 |
June 29, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.8 | 5,200 | 3:02.1 | 58 | 499 | 263 | 37 | 129 |
| 7:01.5 | 1,100 | 3:11.5 | 50 | 469 | 55 | 37 | 145 |
| 6:47.6 | 2,200 | 3:05.2 | 55 | 485 | 55 | 37 | 151 |
| 6:37.4 | 3,300 | 3:00.6 | 59 | 507 | 56 | 38 | 142 |
| 6:27.5 | 4,400 | 2:56.1 | 64 | 520 | 56 | 38 | 102 |
| 4:40.7 | 5,200 | 2:55.4 | 65 | 525 | 41 | 38 | 105 |
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Workout Graph
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