Ross Spokes 5200m row
5,200
Meters
31:27.3
Time
3:01.4
Pace
263
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 38 |
| Stroke Count | 1194 |
| Drag Factor | 112 |
June 23, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.3 | 5,200 | 3:01.4 | 59 | 501 | 263 | 38 | 126 |
| 6:37.0 | 1,100 | 3:00.4 | 60 | 498 | 55 | 38 | 134 |
| 6:22.8 | 2,200 | 2:54.0 | 66 | 536 | 57 | 39 | 147 |
| 6:27.5 | 3,300 | 2:56.1 | 64 | 520 | 56 | 39 | 111 |
| 6:49.2 | 4,400 | 3:06.0 | 54 | 483 | 55 | 38 | 141 |
| 5:10.8 | 5,200 | 3:14.2 | 48 | 463 | 40 | 37 | 98 |
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Workout Graph
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