Ross Spokes 5100m row
5,100
Meters
29:49.5
Time
2:55.4
Pace
260
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 148 |
June 18, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.5 | 5,100 | 2:55.4 | 65 | 523 | 260 | 35 | 107 |
| 6:33.1 | 1,100 | 2:58.6 | 61 | 503 | 55 | 35 | 106 |
| 6:29.1 | 2,200 | 2:56.8 | 63 | 527 | 57 | 36 | 108 |
| 6:21.4 | 3,300 | 2:53.3 | 67 | 528 | 56 | 36 | 108 |
| 6:21.4 | 4,400 | 2:53.3 | 67 | 528 | 56 | 36 | 107 |
| 4:04.5 | 5,100 | 2:54.6 | 66 | 530 | 36 | 36 | 109 |
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Workout Graph
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