Ross Spokes 5100m row
5,100
Meters
31:00.2
Time
3:02.3
Pace
258
Calories
168
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 38 |
| Stroke Count | 1183 |
| Drag Factor | 84 |
July 03, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.2 | 5,100 | 3:02.3 | 58 | 499 | 258 | 38 | 168 |
| 6:47.7 | 1,100 | 3:05.3 | 55 | 485 | 55 | 38 | 144 |
| 6:34.4 | 2,200 | 2:59.2 | 61 | 511 | 56 | 39 | 146 |
| 6:32.0 | 3,300 | 2:58.1 | 62 | 514 | 56 | 38 | 175 |
| 6:30.1 | 4,400 | 2:57.3 | 63 | 516 | 56 | 38 | 177 |
| 4:35.9 | 5,100 | 3:17.0 | 46 | 456 | 35 | 37 | 199 |
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Workout Graph
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