Ross Spokes 5200m row
5,200
Meters
32:35.8
Time
3:08.0
Pace
262
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 1193 |
| Drag Factor | 115 |
June 26, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.8 | 5,200 | 3:08.0 | 53 | 482 | 262 | 36 | 100 |
| 6:50.1 | 1,100 | 3:06.4 | 54 | 482 | 55 | 37 | 103 |
| 6:52.3 | 2,200 | 3:07.4 | 53 | 480 | 55 | 37 | 103 |
| 6:46.1 | 3,300 | 3:04.5 | 56 | 496 | 56 | 37 | 105 |
| 6:45.0 | 4,400 | 3:04.0 | 56 | 488 | 55 | 37 | 99 |
| 5:22.3 | 5,200 | 3:21.4 | 43 | 457 | 41 | 35 | 94 |
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Workout Graph
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