Ross Spokes 5100m row
5,100
Meters
31:07.2
Time
3:03.0
Pace
257
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
| Stroke Count | 1109 |
| Drag Factor | 156 |
June 16, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 5,100 | 3:03.0 | 57 | 495 | 257 | 35 | 105 |
| 6:50.5 | 1,100 | 3:06.5 | 54 | 482 | 55 | 35 | 105 |
| 6:40.4 | 2,200 | 3:02.0 | 58 | 503 | 56 | 36 | 106 |
| 6:37.9 | 3,300 | 3:00.8 | 59 | 497 | 55 | 36 | 104 |
| 6:44.5 | 4,400 | 3:03.8 | 56 | 498 | 56 | 36 | 106 |
| 4:14.0 | 5,100 | 3:01.4 | 59 | 496 | 35 | 36 | 108 |
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Workout Graph
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