Log for Ross Spokes | Concept2 Logbook

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Ross Spokes

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/26	5100m	31:32.2	3:05.5	RowErg		View workout
06/09/26	5100m	30:17.0	2:58.1	RowErg		View workout
06/08/26	5100m	30:28.3	2:59.2	RowErg		View workout
06/07/26	5100m	30:02.2	2:56.6	RowErg		View workout
06/06/26	5010m	29:19.0	2:55.5	RowErg		View workout
06/05/26	5100m	29:31.4	2:53.6	RowErg		View workout
06/04/26	5100m	29:29.2	2:53.4	RowErg		View workout
06/03/26	5000m	27:39.4	2:45.9	RowErg		View workout
06/02/26	5000m	27:06.2	2:42.6	RowErg		View workout
06/01/26	5000m	28:47.7	2:52.7	RowErg	Detected some HRM instability.	View workout
05/31/26	5010m	28:37.9	2:51.4	RowErg	Detected some HRM instability.	View workout
05/30/26	5010m	29:53.9	2:59.0	RowErg	Detected some HRM instability.	View workout
05/29/26	5010m	31:33.4	3:08.9	RowErg		View workout
05/28/26	5010m	31:55.0	3:11.1	RowErg	Detected some HRM instability.	View workout
05/27/26	5010m	31:54.7	3:11.0	RowErg	Detected some HRM instability.	View workout
05/26/26	5010m	32:07.1	3:12.3	RowErg	Detected some HRM instability.	View workout
05/25/26	5010m	31:17.2	3:07.3	RowErg	Detected some HRM instability.	View workout
05/24/26	5010m	30:51.3	3:04.7	RowErg	Detected some HRM instability.	View workout
05/23/26	5010m	31:12.0	3:06.8	RowErg	Detected some HRM instability.	View workout
05/22/26	5010m	30:55.4	3:05.1	RowErg	Detected some HRM instability.	View workout
05/21/26	5010m	30:53.1	3:04.9	RowErg	Detected some HRM instability.	View workout
05/20/26	5010m	28:45.6	2:52.2	RowErg	Detected some HRM instability.	View workout
05/19/26	5010m	29:30.8	2:56.7	RowErg	Detected some HRM instability.	View workout
05/18/26	5010m	29:20.2	2:55.6	RowErg	Detected some HRM instability.	View workout
05/17/26	5500m	35:22.4	3:12.9	RowErg	Detected some HRM instability.	View workout

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