Ross Spokes 5100m row
5,100
Meters
31:32.2
Time
3:05.5
Pace
261
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 159 |
June 10, 2026 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.2 | 5,100 | 3:05.5 | 55 | 496 | 261 | 33 |
| 8:28.5 | 1,100 | 3:51.1 | 28 | 389 | 55 | 27 |
| 6:35.6 | 2,200 | 2:59.8 | 60 | 509 | 56 | 35 |
| 6:21.9 | 3,300 | 2:53.5 | 67 | 537 | 57 | 35 |
| 6:10.9 | 4,400 | 2:48.5 | 73 | 553 | 57 | 36 |
| 3:55.2 | 5,100 | 2:48.0 | 74 | 551 | 36 | 36 |
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Workout Graph
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