Ross Spokes 5000m row
5,000
Meters
27:06.2
Time
2:42.6
Pace
263
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 39 |
| Stroke Count | 1059 |
| Drag Factor | 148 |
June 02, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:06.2 | 5,000 | 2:42.6 | 81 | 582 | 263 | 39 | 134 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 534 | 51 | 37 | 82 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 564 | 52 | 39 | 146 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 595 | 53 | 40 | 142 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 597 | 53 | 40 | 150 |
| 5:10.8 | 5,000 | 2:35.4 | 93 | 625 | 54 | 41 | 150 |
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Workout Graph
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