Ross Spokes 5100m row
5,100
Meters
30:02.2
Time
2:56.6
Pace
260
Calories
148
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 36 |
| Stroke Count | 1099 |
| Drag Factor | 166 |
June 07, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 5,100 | 2:56.6 | 63 | 519 | 260 | 36 | 148 |
| 6:45.3 | 1,100 | 3:04.2 | 56 | 488 | 55 | 36 | 148 |
| 6:32.2 | 2,200 | 2:58.2 | 62 | 514 | 56 | 37 | 148 |
| 6:25.9 | 3,300 | 2:55.4 | 65 | 522 | 56 | 37 | 148 |
| 6:21.9 | 4,400 | 2:53.5 | 67 | 537 | 57 | 37 | 148 |
| 3:56.8 | 5,100 | 2:49.1 | 72 | 547 | 36 | 37 | 149 |
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Workout Graph
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