Ross Spokes 5010m row
5,010
Meters
29:19.0
Time
2:55.5
Pace
256
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 36 |
| Stroke Count | 1074 |
| Drag Factor | 164 |
June 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.0 | 5,010 | 2:55.5 | 65 | 523 | 256 | 36 | 154 |
| 6:42.2 | 1,100 | 3:02.8 | 57 | 492 | 55 | 36 | 154 |
| 6:29.9 | 2,200 | 2:57.2 | 63 | 517 | 56 | 36 | 154 |
| 6:25.0 | 3,300 | 2:55.0 | 65 | 523 | 56 | 37 | 154 |
| 6:16.3 | 4,400 | 2:51.0 | 70 | 545 | 57 | 37 | 154 |
| 3:25.6 | 5,010 | 2:48.5 | 73 | 560 | 32 | 37 | 154 |
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Workout Graph
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