Ross Spokes 5100m row
5,100
Meters
30:17.0
Time
2:58.1
Pace
259
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 162 |
June 09, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 5,100 | 2:58.1 | 62 | 513 | 259 | 35 | 110 |
| 6:40.8 | 1,100 | 3:02.1 | 58 | 494 | 55 | 35 | 125 |
| 6:37.2 | 2,200 | 3:00.5 | 59 | 507 | 56 | 35 | 105 |
| 6:33.0 | 3,300 | 2:58.6 | 61 | 512 | 56 | 36 | 106 |
| 6:23.8 | 4,400 | 2:54.4 | 66 | 525 | 56 | 36 | 106 |
| 4:02.1 | 5,100 | 2:52.9 | 68 | 535 | 36 | 37 | 109 |
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Workout Graph
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