Ross Spokes 5010m row
5,010
Meters
31:33.4
Time
3:08.9
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 143 |
May 29, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 5,010 | 3:08.9 | 52 | 479 | 252 | 36 |
| 7:21.2 | 1,100 | 3:20.5 | 43 | 448 | 55 | 34 |
| 6:50.5 | 2,200 | 3:06.5 | 54 | 491 | 56 | 37 |
| 6:56.3 | 3,300 | 3:09.2 | 52 | 475 | 55 | 37 |
| 6:48.2 | 4,400 | 3:05.5 | 55 | 485 | 55 | 37 |
| 3:37.2 | 5,010 | 2:58.0 | 62 | 513 | 31 | 37 |
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Workout Graph
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