Ross Spokes 5010m row
5,010
Meters
31:54.7
Time
3:11.0
Pace
252
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1139 |
| Drag Factor | 146 |
May 27, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.7 | 5,010 | 3:11.0 | 50 | 473 | 252 | 35 | 91 |
| 7:39.7 | 1,100 | 3:28.9 | 38 | 430 | 55 | 33 | 88 |
| 6:55.0 | 2,200 | 3:08.6 | 52 | 477 | 55 | 36 | 91 |
| 6:49.8 | 3,300 | 3:06.2 | 54 | 491 | 56 | 37 | 91 |
| 6:47.1 | 4,400 | 3:05.0 | 55 | 486 | 55 | 37 | 92 |
| 3:43.1 | 5,010 | 3:02.8 | 57 | 500 | 31 | 37 | 96 |
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Workout Graph
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