Ross Spokes 5000m row
5,000
Meters
28:47.7
Time
2:52.7
Pace
257
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 37 |
| Stroke Count | 1084 |
| Drag Factor | 149 |
June 01, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.7 | 5,000 | 2:52.7 | 68 | 535 | 257 | 37 | 107 |
| 6:04.2 | 1,000 | 3:02.1 | 58 | 494 | 50 | 37 | 97 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 512 | 51 | 37 | 105 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 535 | 51 | 38 | 107 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 552 | 52 | 38 | 110 |
| 5:23.6 | 5,000 | 2:41.8 | 83 | 589 | 53 | 39 | 116 |
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Workout Graph
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