Ross Spokes 5100m row
5,100
Meters
29:31.4
Time
2:53.6
Pace
261
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 36 |
| Stroke Count | 1086 |
| Drag Factor | 146 |
June 05, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.4 | 5,100 | 2:53.6 | 67 | 530 | 261 | 36 | 139 |
| 6:35.6 | 1,100 | 2:59.8 | 60 | 500 | 55 | 36 | 122 |
| 6:26.1 | 2,200 | 2:55.5 | 65 | 522 | 56 | 36 | 122 |
| 6:22.0 | 3,300 | 2:53.6 | 67 | 537 | 57 | 37 | 147 |
| 6:12.2 | 4,400 | 2:49.1 | 72 | 551 | 57 | 38 | 153 |
| 3:55.5 | 5,100 | 2:48.2 | 74 | 550 | 36 | 38 | 154 |
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Workout Graph
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