Ross Spokes 5100m row
5,100
Meters
29:29.2
Time
2:53.4
Pace
261
Calories
174
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 36 |
| Stroke Count | 1073 |
| Drag Factor | 144 |
June 04, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.2 | 5,100 | 2:53.4 | 67 | 531 | 261 | 36 | 174 |
| 6:34.8 | 1,100 | 2:59.4 | 61 | 501 | 55 | 36 | 181 |
| 6:31.6 | 2,200 | 2:58.0 | 62 | 514 | 56 | 36 | 145 |
| 6:20.1 | 3,300 | 2:52.7 | 68 | 539 | 57 | 37 | 182 |
| 6:10.4 | 4,400 | 2:48.3 | 73 | 553 | 57 | 37 | 185 |
| 3:52.3 | 5,100 | 2:45.9 | 77 | 557 | 36 | 37 | 178 |
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Workout Graph
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