Ross Spokes 5010m row
5,010
Meters
32:07.1
Time
3:12.3
Pace
251
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1131 |
| Drag Factor | 146 |
May 26, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.1 | 5,010 | 3:12.3 | 49 | 468 | 251 | 35 | 93 |
| 6:49.1 | 1,100 | 3:05.9 | 54 | 483 | 55 | 36 | 96 |
| 7:01.7 | 2,200 | 3:11.6 | 50 | 469 | 55 | 36 | 95 |
| 7:09.6 | 3,300 | 3:15.2 | 47 | 460 | 55 | 35 | 93 |
| 7:09.5 | 4,400 | 3:15.2 | 47 | 469 | 56 | 35 | 91 |
| 3:57.1 | 5,010 | 3:14.3 | 48 | 455 | 30 | 35 | 94 |
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Workout Graph
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