Ross Spokes 5010m row
5,010
Meters
29:53.9
Time
2:59.0
Pace
255
Calories
157
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 146 |
May 30, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.9 | 5,010 | 2:59.0 | 61 | 511 | 255 | 37 | 157 |
| 7:01.5 | 1,100 | 3:11.5 | 50 | 469 | 55 | 36 | 172 |
| 6:45.7 | 2,200 | 3:04.4 | 56 | 488 | 55 | 37 | 199 |
| 6:28.2 | 3,300 | 2:56.4 | 64 | 519 | 56 | 38 | 195 |
| 6:19.7 | 4,400 | 2:52.5 | 68 | 540 | 57 | 38 | 110 |
| 3:18.9 | 5,010 | 2:43.0 | 81 | 579 | 32 | 40 | 110 |
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Workout Graph
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