Ross Spokes 5010m row
5,010
Meters
31:55.0
Time
3:11.1
Pace
251
Calories
156
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1155 |
| Drag Factor | 143 |
May 28, 2026 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:55.0 | 5,010 | 3:11.1 | 50 | 471 | 251 | 36 | 156 |
| 7:04.7 | 1,100 | 3:13.0 | 49 | 466 | 55 | 36 | 77 |
| 7:01.9 | 2,200 | 3:11.7 | 50 | 469 | 55 | 36 | 180 |
| 6:59.5 | 3,300 | 3:10.6 | 50 | 471 | 55 | 36 | 181 |
| 6:57.0 | 4,400 | 3:09.5 | 51 | 483 | 56 | 36 | 172 |
| 3:52.0 | 5,010 | 3:10.1 | 51 | 465 | 30 | 36 | 172 |
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Workout Graph
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