Ross Spokes 5000m row
5,000
Meters
27:39.4
Time
2:45.9
Pace
260
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 38 |
| Stroke Count | 1071 |
| Drag Factor | 145 |
June 03, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:39.4 | 5,000 | 2:45.9 | 77 | 564 | 260 | 38 | 144 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 37 | 144 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 560 | 52 | 38 | 156 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 579 | 53 | 39 | 149 |
| 5:21.4 | 4,000 | 2:40.7 | 84 | 582 | 52 | 40 | 150 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 596 | 53 | 40 | 121 |
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Workout Graph
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