Ross Spokes 5100m row
5,100
Meters
30:28.3
Time
2:59.2
Pace
259
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 35 |
| Stroke Count | 1094 |
| Drag Factor | 165 |
June 08, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 5,100 | 2:59.2 | 61 | 509 | 259 | 35 | 103 |
| 6:42.3 | 1,100 | 3:02.8 | 57 | 492 | 55 | 35 | 102 |
| 6:42.2 | 2,200 | 3:02.8 | 57 | 501 | 56 | 35 | 99 |
| 6:42.2 | 3,300 | 3:02.8 | 57 | 492 | 55 | 35 | 97 |
| 6:38.6 | 4,400 | 3:01.1 | 59 | 505 | 56 | 36 | 99 |
| 3:43.0 | 5,100 | 2:39.2 | 87 | 597 | 37 | 40 | 119 |
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Workout Graph
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