Ross Spokes 5010m row
5,010
Meters
28:37.9
Time
2:51.4
Pace
258
Calories
151
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 1099 |
| Drag Factor | 148 |
May 31, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 5,010 | 2:51.4 | 69 | 540 | 258 | 38 | 151 |
| 6:29.9 | 1,100 | 2:57.2 | 63 | 517 | 56 | 37 | 140 |
| 6:16.3 | 2,200 | 2:51.0 | 70 | 535 | 56 | 38 | 141 |
| 6:21.9 | 3,300 | 2:53.5 | 67 | 537 | 57 | 38 | 156 |
| 6:13.3 | 4,400 | 2:49.6 | 72 | 549 | 57 | 39 | 158 |
| 3:16.4 | 5,010 | 2:40.9 | 84 | 586 | 32 | 41 | 164 |
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Workout Graph
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