Ross Spokes 5100m row
5,100
Meters
30:43.2
Time
3:00.7
Pace
258
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 35 |
| Stroke Count | 1086 |
| Drag Factor | 161 |
June 11, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 5,100 | 3:00.7 | 59 | 503 | 258 | 35 | 102 |
| 6:45.7 | 1,100 | 3:04.4 | 56 | 488 | 55 | 36 | 79 |
| 6:45.1 | 2,200 | 3:04.1 | 56 | 497 | 56 | 35 | 104 |
| 6:38.0 | 3,300 | 3:00.9 | 59 | 497 | 55 | 35 | 105 |
| 6:29.5 | 4,400 | 2:57.0 | 63 | 517 | 56 | 35 | 107 |
| 4:05.0 | 5,100 | 2:55.0 | 65 | 528 | 36 | 36 | 117 |
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Workout Graph
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