Ross Spokes 5200m row
5,200
Meters
32:07.4
Time
3:05.3
Pace
262
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 144 |
June 19, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 5,200 | 3:05.3 | 55 | 489 | 262 | 35 | 110 |
| 6:54.8 | 1,100 | 3:08.5 | 52 | 477 | 55 | 35 | 100 |
| 6:38.5 | 2,200 | 3:01.1 | 59 | 505 | 56 | 36 | 108 |
| 6:33.9 | 3,300 | 2:59.0 | 61 | 511 | 56 | 36 | 115 |
| 6:52.8 | 4,400 | 3:07.6 | 53 | 479 | 55 | 35 | 115 |
| 5:07.3 | 5,200 | 3:12.0 | 49 | 468 | 40 | 35 | 115 |
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Workout Graph
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