Ross Spokes 5100m row
5,100
Meters
32:29.8
Time
3:11.1
Pace
256
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 37 |
| Stroke Count | 1220 |
| Drag Factor | 109 |
July 04, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.8 | 5,100 | 3:11.1 | 50 | 472 | 256 | 37 | 99 |
| 7:07.4 | 1,100 | 3:14.2 | 48 | 463 | 55 | 38 | 99 |
| 7:01.7 | 2,200 | 3:11.6 | 50 | 469 | 55 | 37 | 101 |
| 6:53.4 | 3,300 | 3:07.9 | 53 | 478 | 55 | 37 | 100 |
| 6:59.9 | 4,400 | 3:10.8 | 50 | 480 | 56 | 37 | 98 |
| 4:27.5 | 5,100 | 3:11.0 | 50 | 471 | 35 | 37 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.