Ross Spokes 5100m row
5,100
Meters
31:45.7
Time
3:06.8
Pace
257
Calories
96
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 36 |
| Stroke Count | 1144 |
| Drag Factor | 150 |
June 22, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.7 | 5,100 | 3:06.8 | 54 | 485 | 257 | 36 | 96 |
| 6:57.0 | 1,100 | 3:09.5 | 51 | 474 | 55 | 36 | 96 |
| 6:38.0 | 2,200 | 3:00.9 | 59 | 506 | 56 | 36 | 98 |
| 6:48.7 | 3,300 | 3:05.7 | 55 | 484 | 55 | 36 | 98 |
| 6:58.5 | 4,400 | 3:10.2 | 51 | 473 | 55 | 36 | 94 |
| 4:23.5 | 5,100 | 3:08.2 | 52 | 491 | 36 | 36 | 95 |
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Workout Graph
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