Ross Spokes 5100m row
5,100
Meters
29:57.9
Time
2:56.2
Pace
260
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 102 |
July 02, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.9 | 5,100 | 2:56.2 | 64 | 520 | 260 | 38 | 120 |
| 6:40.5 | 1,100 | 3:02.0 | 58 | 494 | 55 | 38 | 108 |
| 6:27.5 | 2,200 | 2:56.1 | 64 | 520 | 56 | 38 | 154 |
| 6:32.4 | 3,300 | 2:58.3 | 62 | 513 | 56 | 38 | 108 |
| 6:26.7 | 4,400 | 2:55.7 | 64 | 521 | 56 | 38 | 115 |
| 3:50.8 | 5,100 | 2:44.8 | 78 | 577 | 37 | 40 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.