Ross Spokes 5100m row
5,100
Meters
29:19.4
Time
2:52.4
Pace
262
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 38 |
| Stroke Count | 1123 |
| Drag Factor | 116 |
June 24, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.4 | 5,100 | 2:52.4 | 68 | 536 | 262 | 38 | 113 |
| 6:03.5 | 1,100 | 2:45.2 | 78 | 564 | 57 | 40 | 118 |
| 6:17.3 | 2,200 | 2:51.5 | 69 | 534 | 56 | 38 | 116 |
| 6:10.2 | 3,300 | 2:48.2 | 73 | 554 | 57 | 39 | 117 |
| 6:23.4 | 4,400 | 2:54.2 | 66 | 535 | 57 | 38 | 111 |
| 4:25.0 | 5,100 | 3:09.2 | 52 | 475 | 35 | 37 | 107 |
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Workout Graph
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