Ross Spokes 5200m row
5,200
Meters
32:40.3
Time
3:08.4
Pace
261
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 36 |
| Stroke Count | 1178 |
| Drag Factor | 112 |
June 27, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:40.3 | 5,200 | 3:08.4 | 52 | 479 | 261 | 36 | 101 |
| 6:58.6 | 1,100 | 3:10.2 | 51 | 473 | 55 | 37 | 102 |
| 6:58.5 | 2,200 | 3:10.2 | 51 | 473 | 55 | 36 | 101 |
| 6:47.2 | 3,300 | 3:05.0 | 55 | 495 | 56 | 36 | 103 |
| 6:49.0 | 4,400 | 3:05.9 | 54 | 484 | 55 | 36 | 100 |
| 5:07.0 | 5,200 | 3:11.8 | 50 | 469 | 40 | 36 | 99 |
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Workout Graph
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