Ross Spokes 5200m row
5,200
Meters
31:38.2
Time
3:02.5
Pace
264
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 37 |
| Stroke Count | 1182 |
| Drag Factor | 105 |
June 30, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.2 | 5,200 | 3:02.5 | 58 | 500 | 264 | 37 | 111 |
| 6:51.6 | 1,100 | 3:07.0 | 53 | 481 | 55 | 39 | 105 |
| 6:56.9 | 2,200 | 3:09.5 | 51 | 474 | 55 | 36 | 105 |
| 6:17.4 | 3,300 | 2:51.5 | 69 | 543 | 57 | 38 | 105 |
| 6:25.1 | 4,400 | 2:55.0 | 65 | 532 | 57 | 38 | 105 |
| 5:07.3 | 5,200 | 3:12.0 | 49 | 468 | 40 | 36 | 139 |
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Workout Graph
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