Tony Frayling
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/25 | 5000m | 20:20.0 | 2:02.0 | RowErg | View workout | |
| 01/28/25 | v1:00/2:00r...5 | 8,139m | 1:50.5 | BikeErg | View workout | |
| 01/28/25 | 4:00 | 1,864m | 2:08.7 | BikeErg | View workout | |
| 01/27/25 | 10000m | 19:40.5 | 1:58.0 | BikeErg | View workout | |
| 01/27/25 | 5000m | 20:24.4 | 2:02.4 | RowErg | View workout | |
| 01/20/25 | 10000m | 19:54.5 | 1:59.4 | BikeErg | View workout | |
| 01/20/25 | 5000m | 20:21.6 | 2:02.1 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,571m | 1:57.6 | RowErg | View workout | |
| 01/16/25 | 1000m | 4:20.0 | 2:10.0 | RowErg | View workout | |
| 01/15/25 | 19:31 | 10,040m | 1:56.6 | BikeErg | View workout | |
| 01/14/25 | 10000m | 19:45.8 | 1:58.5 | BikeErg | View workout | |
| 01/14/25 | 5000m | 20:41.8 | 2:04.1 | RowErg | View workout | |
| 01/10/25 | 10000m | 19:45.0 | 1:58.5 | BikeErg | View workout | |
| 01/10/25 | 5000m | 20:34.9 | 2:03.4 | RowErg | View workout | |
| 01/07/25 | 10000m | 19:31.4 | 1:57.1 | BikeErg | View workout | |
| 01/07/25 | 5000m | 20:55.3 | 2:05.5 | RowErg | View workout | |
| 01/03/25 | 5000m | 20:30.7 | 2:03.0 | RowErg | View workout | |
| 12/17/24 | 10000m | 20:13.2 | 2:01.3 | BikeErg | View workout | |
| 12/17/24 | 5000m | 20:32.6 | 2:03.2 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 7,153m | 1:49.0 | BikeErg | View workout | |
| 12/10/24 | 2000m | 4:14.8 | 2:07.4 | BikeErg | View workout | |
| 12/09/24 | 10000m | 19:37.5 | 1:57.7 | BikeErg | View workout | |
| 12/09/24 | 5000m | 20:38.7 | 2:03.8 | RowErg | View workout | |
| 12/06/24 | v1:40/0:20r...10 | 8,912m | 1:52.2 | BikeErg | View workout | |
| 12/06/24 | 4:00 | 1,857m | 2:09.2 | BikeErg | View workout |