Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/23 |
2000m |
4:18.9 |
2:09.4 |
BikeErg |
View workout
|
11/02/23 |
v2000m/1:00r...4 |
8,000m |
1:48.9 |
BikeErg |
View workout
|
11/02/23 |
2000m |
4:11.7 |
2:05.8 |
BikeErg |
View workout
|
10/31/23 |
v250m/0:45r...12 |
3,000m |
1:50.1 |
RowErg |
View workout
|
10/31/23 |
1000m |
4:33.9 |
2:16.9 |
RowErg |
View workout
|
10/27/23 |
2000m |
4:36.0 |
2:18.0 |
BikeErg |
View workout
|
10/27/23 |
v50c/2:00r...5 |
3,661m |
1:41.8 |
BikeErg |
View workout
|
10/27/23 |
2000m |
4:21.7 |
2:10.8 |
BikeErg |
View workout
|
10/26/23 |
v0:20/0:10r...24 |
2,222m |
1:48.0 |
RowErg |
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|
10/26/23 |
1000m |
4:34.3 |
2:17.1 |
RowErg |
View workout
|
10/25/23 |
v2:00/1:00r...7 |
4,339m |
1:57.5 |
RowErg |
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|
10/25/23 |
4:00 |
852m |
2:20.8 |
RowErg |
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|
10/24/23 |
v500m/2:00r...8 |
4,000m |
1:52.3 |
RowErg |
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|
10/24/23 |
4:00 |
853m |
2:20.6 |
RowErg |
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|
10/23/23 |
v2000m/3:00r...3 |
6,000m |
1:47.7 |
BikeErg |
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|
10/23/23 |
4:00 |
1,803m |
2:13.1 |
BikeErg |
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|
10/20/23 |
v4:00/2:00r...5 |
5,083m |
1:58.0 |
RowErg |
View workout
|
10/20/23 |
1000m |
4:36.7 |
2:18.3 |
RowErg |
View workout
|
10/19/23 |
30:00 |
15,595m |
1:55.4 |
BikeErg |
View workout
|
10/19/23 |
2000m |
4:32.8 |
2:16.4 |
BikeErg |
View workout
|
10/17/23 |
v500m/1:00r...6 |
3,000m |
1:54.8 |
RowErg |
View workout
|
10/17/23 |
1000m |
4:37.1 |
2:18.5 |
RowErg |
View workout
|
10/16/23 |
v1:00/1:00r...12 |
3,271m |
1:50.0 |
RowErg |
View workout
|
10/16/23 |
1000m |
4:34.5 |
2:17.2 |
RowErg |
View workout
|
10/13/23 |
v6:00/1:00r...6 |
5,318m |
1:58.4 |
RowErg |
View workout
|