Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/23 |
6:00 |
1,232m |
2:26.1 |
RowErg |
View workout
|
08/24/23 |
v500m/2:00r...5 |
2,500m |
1:57.9 |
RowErg |
View workout
|
08/24/23 |
6:00 |
1,280m |
2:20.6 |
RowErg |
View workout
|
08/22/23 |
v2:30/0:30r...10 |
6,051m |
2:03.9 |
RowErg |
View workout
|
08/22/23 |
6:00 |
1,278m |
2:20.8 |
RowErg |
View workout
|
08/21/23 |
28000m |
58:45.1 |
2:05.8 |
BikeErg |
View workout
|
08/18/23 |
10000m |
19:59.0 |
1:59.9 |
BikeErg |
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|
08/18/23 |
5000m |
22:10.8 |
2:13.0 |
RowErg |
View workout
|
08/17/23 |
v500m/0:45r...12 |
6,000m |
1:42.7 |
BikeErg |
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|
08/17/23 |
10:00 |
4,204m |
2:22.7 |
BikeErg |
View workout
|
08/14/23 |
v1000m/1:00r...6 |
6,000m |
1:46.8 |
BikeErg |
View workout
|
08/14/23 |
2000m |
4:25.0 |
2:12.5 |
BikeErg |
View workout
|
08/13/23 |
v1:00/1:00r...4 |
1,423m |
2:00.4 |
RowErg |
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|
08/13/23 |
4:00 |
792m |
2:31.5 |
RowErg |
View workout
|
08/11/23 |
v2000m/2:00r...6 |
12,000m |
1:51.9 |
BikeErg |
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|
08/11/23 |
4:00 |
1,766m |
2:15.9 |
BikeErg |
View workout
|
08/10/23 |
v2000m/3:00r...3 |
3,500m |
2:01.1 |
RowErg |
View workout
|
08/10/23 |
4:00 |
798m |
2:30.3 |
RowErg |
View workout
|
08/09/23 |
v5:00/2:00r...5 |
5,121m |
2:03.0 |
RowErg |
View workout
|
08/09/23 |
4:00 |
784m |
2:33.0 |
RowErg |
View workout
|
08/07/23 |
10000m |
20:30.4 |
2:03.0 |
BikeErg |
View workout
|
08/07/23 |
5000m |
22:40.8 |
2:16.0 |
RowErg |
View workout
|
07/27/23 |
v1:00/1:00r...12 |
3,170m |
1:53.5 |
RowErg |
View workout
|
07/27/23 |
v1:00/r...1 |
261m |
1:54.9 |
RowErg |
View workout
|
07/27/23 |
4:00 |
800m |
2:30.0 |
RowErg |
View workout
|