Tony Frayling
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/11/23 | 5000m | 21:51.1 | 2:11.1 | RowErg | View workout | |
07/09/23 | 10000m | 21:06.7 | 2:06.6 | BikeErg | View workout | |
07/09/23 | 5000m | 22:38.5 | 2:15.8 | RowErg | View workout | |
07/08/23 | 10000m | 20:13.2 | 2:01.3 | BikeErg | View workout | |
07/08/23 | 5000m | 21:52.5 | 2:11.2 | RowErg | View workout | |
07/07/23 | 10000m | 20:48.7 | 2:04.8 | BikeErg | View workout | |
07/07/23 | 5000m | 22:13.2 | 2:13.3 | RowErg | View workout | |
07/05/23 | 10000m | 20:43.9 | 2:04.3 | BikeErg | View workout | |
07/05/23 | 5000m | 22:22.9 | 2:14.2 | RowErg | View workout | |
07/04/23 | 10000m | 20:36.1 | 2:03.6 | BikeErg | View workout | |
06/30/23 | 20000m | 42:39.5 | 2:07.9 | BikeErg | View workout | |
06/29/23 | 20000m | 42:08.9 | 2:06.4 | BikeErg | View workout | |
04/28/23 | v3000m/2:00r...4 | 12,000m | 2:02.9 | BikeErg | View workout | |
04/26/23 | 10000m | 21:22.9 | 2:08.2 | BikeErg | View workout | |
04/26/23 | 5000m | 23:16.5 | 2:19.6 | RowErg | View workout | |
04/21/23 | 10000m | 20:21.8 | 2:02.1 | BikeErg | View workout | |
04/18/23 | v1:00/2:00r...5 | 7,799m | 1:55.3 | BikeErg | View workout | |
04/18/23 | 2000m | 4:33.8 | 2:16.9 | BikeErg | View workout | |
04/16/23 | 43:41 | 20,032m | 2:10.8 | BikeErg | View workout | |
04/13/23 | v3:00/2:00r...5 | 9,587m | 1:58.9 | BikeErg | View workout | |
04/13/23 | v3:00/2:00r...5 | 4,657m | 2:02.3 | RowErg | View workout | |
04/12/23 | v5:00/2:00r...4 | 9,989m | 2:00.1 | BikeErg | View workout | |
04/12/23 | v5:00/2:00r...1 | 1,155m | 2:09.8 | RowErg | View workout | |
04/12/23 | v5:00/2:00r...4 | 4,750m | 2:06.3 | RowErg | View workout | |
04/11/23 | 12000m | 25:43.6 | 2:08.6 | BikeErg | View workout |