Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/21/23 |
2000m |
4:17.8 |
2:08.9 |
BikeErg |
View workout
|
09/20/23 |
5000m |
20:40.3 |
2:04.0 |
RowErg |
View workout
|
09/20/23 |
1000m |
4:41.0 |
2:20.5 |
RowErg |
View workout
|
09/19/23 |
v4:00/1:00r...5 |
4,948m |
2:01.2 |
RowErg |
View workout
|
09/19/23 |
1000m |
4:49.5 |
2:24.7 |
RowErg |
View workout
|
09/18/23 |
v3:00/2:00r...5 |
3,799m |
1:58.4 |
RowErg |
View workout
|
09/18/23 |
1000m |
4:41.0 |
2:20.5 |
RowErg |
View workout
|
09/15/23 |
v10c/0:30r...20 |
2,806m |
1:53.7 |
RowErg |
View workout
|
09/15/23 |
1000m |
4:53.4 |
2:26.7 |
RowErg |
View workout
|
09/15/23 |
v10c/0:30r...20 |
4,916m |
1:42.2 |
BikeErg |
View workout
|
09/15/23 |
2000m |
4:33.1 |
2:16.5 |
BikeErg |
View workout
|
09/14/23 |
v750m/2:00r...5 |
3,750m |
1:58.9 |
RowErg |
View workout
|
09/14/23 |
1000m |
4:42.7 |
2:21.3 |
RowErg |
View workout
|
09/13/23 |
v1:00/1:00r...7 |
2,649m |
1:53.2 |
RowErg |
View workout
|
09/13/23 |
1000m |
4:39.2 |
2:19.6 |
RowErg |
View workout
|
09/12/23 |
v2000m/3:00r...4 |
5,000m |
2:02.3 |
RowErg |
View workout
|
09/12/23 |
1000m |
4:42.0 |
2:21.0 |
RowErg |
View workout
|
08/30/23 |
v6:00/1:00r...6 |
5,238m |
2:00.2 |
RowErg |
View workout
|
08/30/23 |
4:00 |
845m |
2:22.0 |
RowErg |
View workout
|
08/28/23 |
2000m |
9:30.9 |
2:22.7 |
RowErg |
View workout
|
08/28/23 |
v25c/1:00r...12 |
4,450m |
1:59.5 |
RowErg |
View workout
|
08/28/23 |
1000m |
4:39.3 |
2:19.6 |
RowErg |
View workout
|
08/27/23 |
10000m |
20:44.1 |
2:04.4 |
BikeErg |
View workout
|
08/25/23 |
v3:00/1:00r...12 |
18,661m |
1:55.7 |
BikeErg |
View workout
|
08/25/23 |
4:00 |
1,310m |
3:03.2 |
BikeErg |
View workout
|