Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/23 |
1000m |
4:37.6 |
2:18.8 |
RowErg |
View workout
|
10/12/23 |
v5:00/2:00r...4 |
10,638m |
1:52.8 |
BikeErg |
View workout
|
10/12/23 |
2000m |
4:27.3 |
2:13.6 |
BikeErg |
View workout
|
10/11/23 |
v10c/1:00r...6 |
3,001m |
1:55.5 |
RowErg |
View workout
|
10/11/23 |
1000m |
4:42.5 |
2:21.2 |
RowErg |
View workout
|
10/10/23 |
v1:00/2:00r...5 |
3,334m |
1:56.9 |
RowErg |
View workout
|
10/10/23 |
1000m |
4:39.0 |
2:19.5 |
RowErg |
View workout
|
10/09/23 |
10000m |
19:46.3 |
1:58.6 |
BikeErg |
View workout
|
10/09/23 |
5000m |
21:24.4 |
2:08.4 |
RowErg |
View workout
|
10/05/23 |
v1000m/1:00r...4 |
4,000m |
1:58.8 |
RowErg |
View workout
|
10/05/23 |
1000m |
4:48.6 |
2:24.3 |
RowErg |
View workout
|
10/04/23 |
v1:00/1:00r...6 |
5,254m |
1:59.9 |
RowErg |
View workout
|
10/04/23 |
1000m |
4:47.4 |
2:23.7 |
RowErg |
View workout
|
10/03/23 |
v1:00/3:00r...8 |
2,155m |
1:51.3 |
RowErg |
View workout
|
10/03/23 |
1000m |
4:47.0 |
2:23.5 |
RowErg |
View workout
|
09/29/23 |
v2:00/2:00r...5 |
3,612m |
1:56.2 |
RowErg |
View workout
|
09/28/23 |
v25c/1:00r...8 |
2,752m |
1:52.1 |
RowErg |
View workout
|
09/28/23 |
1000m |
4:41.0 |
2:20.5 |
RowErg |
View workout
|
09/27/23 |
v1:00/2:00r...5 |
3,823m |
1:57.7 |
RowErg |
View workout
|
09/27/23 |
1000m |
4:42.6 |
2:21.3 |
RowErg |
View workout
|
09/26/23 |
v1000m/2:00r...6 |
6,000m |
1:59.6 |
RowErg |
View workout
|
09/26/23 |
500m |
2:24.2 |
2:24.2 |
RowErg |
View workout
|
09/22/23 |
v250m/0:45r...12 |
3,000m |
1:52.2 |
RowErg |
View workout
|
09/22/23 |
1000m |
4:44.1 |
2:22.0 |
RowErg |
View workout
|
09/21/23 |
v20c/2:00r...5 |
8,342m |
1:52.3 |
BikeErg |
View workout
|