Tony Frayling v2000m/1:00r...4 BikeErg
8,000
Meters
14:31.5
Time
1:48.9
Pace
296
Calories
151
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 18:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 88 |
| Revolution Count | 1289 |
| Power/kg | 3.28 |
| Drag Factor | 81 |
November 02, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 8,000 | 1:48.9 | 271 | 1231 | 88 | 151 | |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 88 | 146 | |
| r: 1:00 | 282 | ||||||
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 89 | 149 | |
| r: 1:00 | 235 | ||||||
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 89 | 153 | |
| r: 1:00 | 127 | ||||||
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1249 | 89 | 156 | |
| r: 1:00 | 292 | ||||||
| r936 |
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Workout Graph
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