Tony Frayling v3:00/2:00r...5 BikeErg
7,890
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
138
Heart Rate
| Rest Distance | 3,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,859 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 84 |
| Revolution Count | 1267 |
| Power/kg | 2.86 |
| Drag Factor | 82 |
November 03, 2023 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 84 | 138 | |
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 84 | 135 | |
| r: 2:00 | 840 | ||||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 84 | 135 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 85 | 139 | |
| r: 2:00 | 725 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 85 | 140 | |
| r: 2:00 | 755 | ||||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 85 | 143 | |
| r: 2:00 | 794 | ||||||
| r3,969 |
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Workout Graph
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