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Tony Frayling v0:20/0:10r...24 row

2,222

Meters

8:00.0

Time

1:48.0

Pace

161

Calories

139

Heart Rate

Rest Distance1,398
Rest Time11:40.0
Overall Distance3,620
Overall Time19:40.0
Average Watts278
Calories Per Hour1255
Stroke Rate32
Stroke Count263
Drag Factor167

October 26, 2023 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,222 1:48.0 278 1255 32 139
0:20.0 89 1:52.3 247 1149 33 111
r: 0:10 39
0:20.0 93 1:47.5 282 1268 33 127
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 134
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 137
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 141
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 143
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33 145
r: 4:00 336
0:20.0 94 1:46.3 291 1300 33 123
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 133
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 137
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 142
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 143
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 145
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 148
r: 4:00 312
0:20.0 94 1:46.3 291 1300 33 125
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33 135
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 141
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33 144
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33 150
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 152
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 153
r: 0:10 35
r1,398

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