Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/13/24 |
v1:00/1:00r...10 |
5,520m |
1:48.6 |
BikeErg |
View workout
|
03/13/24 |
4:00 |
1,801m |
2:13.2 |
BikeErg |
View workout
|
03/12/24 |
500m |
2:34.2 |
2:34.2 |
RowErg |
View workout
|
03/12/24 |
v0:20/0:10r...24 |
2,139m |
1:52.2 |
RowErg |
View workout
|
03/12/24 |
1000m |
4:34.0 |
2:17.0 |
RowErg |
View workout
|
03/08/24 |
5000m |
20:50.7 |
2:05.0 |
RowErg |
View workout
|
03/07/24 |
v2:30/0:30r...10 |
12,756m |
1:57.5 |
BikeErg |
View workout
|
03/07/24 |
4:00 |
1,630m |
2:27.2 |
BikeErg |
View workout
|
03/06/24 |
2000m |
9:16.9 |
2:19.2 |
RowErg |
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|
03/06/24 |
1000m |
3:59.0 |
1:59.5 |
RowErg |
View workout
|
03/06/24 |
2000m |
9:02.5 |
2:15.6 |
RowErg |
View workout
|
03/05/24 |
1017m |
2:46.8 |
2:44.0 |
BikeErg |
View workout
|
03/05/24 |
v1:00/1:00r...7 |
5,356m |
1:52.0 |
BikeErg |
View workout
|
03/05/24 |
2000m |
4:25.2 |
2:12.6 |
BikeErg |
View workout
|
03/04/24 |
5000m |
24:07.0 |
2:24.7 |
RowErg |
View workout
|
03/03/24 |
v5:00/2:00r...5 |
7,611m |
1:58.2 |
BikeErg |
View workout
|
03/03/24 |
4:00 |
1,673m |
2:23.4 |
BikeErg |
View workout
|
03/02/24 |
4:00 |
1,720m |
2:19.5 |
BikeErg |
View workout
|
03/02/24 |
v50c/2:00r...5 |
4,077m |
1:50.4 |
BikeErg |
View workout
|
03/02/24 |
4:00 |
1,795m |
2:13.7 |
BikeErg |
View workout
|
03/01/24 |
500m |
2:30.7 |
2:30.7 |
RowErg |
View workout
|
03/01/24 |
v2:00/1:00r...6 |
2,950m |
2:02.0 |
RowErg |
View workout
|
03/01/24 |
1000m |
4:33.4 |
2:16.7 |
RowErg |
View workout
|
02/28/24 |
v2000m/1:00r...5 |
10,000m |
1:56.4 |
BikeErg |
View workout
|
02/28/24 |
4:00 |
1,734m |
2:18.4 |
BikeErg |
View workout
|