Tony Frayling 4:00 BikeErg
1,701
Meters
4:00.0
Time
2:21.0
Pace
47
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
September 14, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,701 | 2:21.0 | 125 | 728 | 71 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 69 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 72 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 71 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 72 |
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Workout Graph
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