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Tony Frayling v0:20/0:10r...24 row

2,139

Meters

8:00.0

Time

1:52.2

Pace

143

Calories

136

Heart Rate

Rest Distance1,227
Rest Time11:40.0
Overall Distance3,366
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
Stroke Rate32
Stroke Count260
Drag Factor161

October 01, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1152 32 136
0:20.0 90 1:51.1 255 1178 36 107
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33 131
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 135
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 138
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 140
r: 0:10 35
0:20.0 89 1:52.3 247 1149 33 141
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 142
r: 4:00 191
0:20.0 90 1:51.1 255 1178 33 116
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33 129
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 135
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 139
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 145
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 145
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33 146
r: 4:00 277
0:20.0 88 1:53.6 239 1120 33 120
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33 132
r: 0:10 38
0:20.0 86 1:56.2 223 1066 30 138
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 142
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33 146
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 148
r: 0:10 34
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 36
r1,227

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