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Tony Frayling v0:45/0:45r...20 BikeErg

8,622

Meters

15:00.0

Time

1:44.3

Pace

332

Calories

Rest Distance1,439
Rest Time15:00.0
Overall Distance10,061
Overall Time30:00.0
Average Watts308
Calories Per Hour1359
RPM95
Revolution Count1432
Power/kg3.73
Drag Factor72

September 14, 2024 10:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,622 1:44.3 308 1359 95
0:45.0 412 1:49.2 269 1224 91
r: 0:45 55
0:45.0 431 1:44.4 308 1358 96
r: 0:45 127
0:45.0 431 1:44.4 308 1358 96
r: 0:45 78
0:45.0 435 1:43.4 316 1388 96
r: 0:45 91
0:45.0 433 1:43.9 312 1373 96
r: 0:45 78
0:45.0 434 1:43.6 314 1380 96
r: 0:45 85
0:45.0 434 1:43.6 314 1380 96
r: 0:45 77
0:45.0 436 1:43.2 318 1395 96
r: 0:45 62
0:45.0 434 1:43.6 314 1380 96
r: 0:45 67
0:45.0 432 1:44.1 310 1365 96
r: 0:45 86
0:45.0 433 1:43.9 312 1373 96
r: 0:45 60
0:45.0 435 1:43.4 316 1388 96
r: 0:45 49
0:45.0 430 1:44.6 305 1350 95
r: 0:45 54
0:45.0 434 1:43.6 314 1380 96
r: 0:45 64
0:45.0 433 1:43.9 312 1373 96
r: 0:45 73
0:45.0 433 1:43.9 312 1373 96
r: 0:45 65
0:45.0 433 1:43.9 312 1373 96
r: 0:45 85
0:45.0 427 1:45.3 299 1329 95
r: 0:45 60
0:45.0 425 1:45.8 295 1314 95
r: 0:45 84
0:45.0 427 1:45.3 299 1329 95
r: 0:45 39
r1,439

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Workout Graph

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