Tony Frayling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/27/24 |
v20c/2:00r...5 |
4,880m |
2:11.0 |
RowErg |
View workout
|
02/27/24 |
4:00 |
827m |
2:25.1 |
RowErg |
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|
02/20/24 |
v1000m/2:00r...8 |
8,000m |
2:11.3 |
RowErg |
View workout
|
02/15/24 |
4:00 |
1,769m |
2:15.6 |
BikeErg |
View workout
|
02/15/24 |
v1:00/1:00r...12 |
6,333m |
1:53.6 |
BikeErg |
View workout
|
02/15/24 |
4:00 |
1,719m |
2:19.6 |
BikeErg |
View workout
|
02/13/24 |
4:00 |
1,585m |
2:31.4 |
BikeErg |
View workout
|
02/13/24 |
v0:45/0:45r...20 |
8,217m |
1:49.5 |
BikeErg |
View workout
|
02/13/24 |
4:00 |
1,842m |
2:10.2 |
BikeErg |
View workout
|
02/02/24 |
4:00 |
1,643m |
2:26.0 |
BikeErg |
View workout
|
02/02/24 |
v1:00/1:00r...6 |
10,598m |
1:58.8 |
BikeErg |
View workout
|
02/02/24 |
4:00 |
1,898m |
2:06.4 |
BikeErg |
View workout
|
01/30/24 |
4:00 |
1,794m |
2:13.7 |
BikeErg |
View workout
|
01/30/24 |
v10c/1:00r...6 |
6,112m |
1:57.1 |
BikeErg |
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|
01/30/24 |
4:03 |
1,958m |
2:04.5 |
BikeErg |
View workout
|
11/09/23 |
10:00 |
4,715m |
2:07.2 |
BikeErg |
View workout
|
11/09/23 |
2000m |
3:24.5 |
1:42.2 |
BikeErg |
View workout
|
11/09/23 |
15:00 |
7,302m |
2:03.2 |
BikeErg |
View workout
|
11/07/23 |
v1:00/0:30r...10 |
2,708m |
1:50.7 |
RowErg |
View workout
|
11/07/23 |
1000m |
4:23.4 |
2:11.7 |
RowErg |
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|
11/06/23 |
v2000m/r...3 |
8,048m |
1:52.0 |
BikeErg |
View workout
|
11/06/23 |
2000m |
4:26.6 |
2:13.3 |
BikeErg |
View workout
|
11/05/23 |
v1000m/1:00r...5 |
5,000m |
1:45.3 |
BikeErg |
View workout
|
11/05/23 |
2000m |
4:10.9 |
2:05.4 |
BikeErg |
View workout
|
11/03/23 |
v3:00/2:00r...5 |
7,890m |
1:54.0 |
BikeErg |
View workout
|