Tony Frayling v2:30/0:30r...10 BikeErg
12,756
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
134
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,946 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 85 |
| Revolution Count | 2124 |
| Power/kg | 2.6 |
| Drag Factor | 73 |
March 07, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,756 | 1:57.5 | 215 | 1040 | 85 | 134 | |
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 127 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 132 | |
| r: 0:30 | 146 | ||||||
| 2:30.0 | 1,268 | 1:58.2 | 211 | 1027 | 84 | 133 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1029 | 84 | 132 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 85 | 135 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 85 | 136 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 85 | 136 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 1,284 | 1:56.8 | 220 | 1055 | 86 | 138 | |
| r: 0:30 | 118 | ||||||
| 2:30.0 | 1,285 | 1:56.7 | 220 | 1057 | 86 | 137 | |
| r: 0:30 | 120 | ||||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1093 | 87 | 141 | |
| r: 0:30 | 165 | ||||||
| r1,190 |
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Workout Graph
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