Tony Frayling v5:00/2:00r...5 BikeErg
7,611
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
142
Heart Rate
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,836 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 85 |
| Revolution Count | 1275 |
| Power/kg | 2.57 |
| Drag Factor | 72 |
March 03, 2024 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 85 | 142 | |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 143 | |
| r: 2:00 | 726 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 85 | 145 | |
| r: 2:00 | 675 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 85 | 144 | |
| r: 2:00 | 585 | ||||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 86 | 142 | |
| r: 2:00 | 710 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 88 | 137 | |
| r: 2:00 | 529 | ||||||
| r3,225 |
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Workout Graph
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