Tony Frayling v50c/2:00r...5 BikeErg
4,077
Meters
7:30.5
Time
1:50.4
Pace
150
Calories
143
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 17:30.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 93 |
| Revolution Count | 683 |
| Power/kg | 3.14 |
| Drag Factor | 71 |
March 02, 2024 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.5 | 4,077 | 1:50.4 | 259 | 1192 | 93 | 143 | |
| 2:38.9 | 1,402 | 1:53.3 | 240 | 1127 | 89 | 143 | |
| r: 2:00 | 778 | ||||||
| 2:03.0 | 1,104 | 1:51.4 | 253 | 1171 | 90 | 147 | |
| r: 2:00 | 763 | ||||||
| 1:30.4 | 819 | 1:50.3 | 260 | 1195 | 91 | 145 | |
| r: 2:00 | 777 | ||||||
| 0:56.1 | 524 | 1:47.0 | 285 | 1281 | 94 | 143 | |
| r: 2:00 | 806 | ||||||
| 0:22.2 | 229 | 1:36.9 | 384 | 1622 | 103 | 138 | |
| r: 2:00 | 826 | ||||||
| r3,950 |
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Workout Graph
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