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Tony Frayling v0:20/0:10r...24 row

2,139

Meters

8:00.0

Time

1:52.2

Pace

143

Calories

136

Heart Rate

Rest Distance1,728
Rest Time11:40.0
Overall Distance3,867
Overall Time19:40.0
Average Watts248
Calories Per Hour1152
Stroke Rate30
Stroke Count246
Drag Factor112

March 12, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,139 1:52.2 248 1152 30 136
0:20.0 86 1:56.2 223 1066 30 104
r: 0:10 39
0:20.0 92 1:48.6 273 1237 33 122
r: 0:10 38
0:20.0 90 1:51.1 255 1178 33 132
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 142
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30 143
r: 4:00 483
0:20.0 89 1:52.3 247 1149 30 116
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33 128
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 135
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 139
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 142
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 143
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30 146
r: 4:00 504
0:20.0 90 1:51.1 255 1178 30 118
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 129
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 137
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33 143
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 145
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 147
r: 0:10 33
0:20.0 89 1:52.3 247 1149 33 149
r: 0:10 32
r1,728

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